ATTCH Niagara offers a 10-session, trauma-focused skills group for clients currently on our waitlist for individual trauma therapy. This group is designed to provide psychoeducation about trauma and its effects, as well as practical emotional regulation tools that promote wellness and help prepare participants for future therapy.
Trauma-Focused Skills Group
Accessible Support While You Wait for Trauma Therapy
What to Expect:
- Learn about trauma and how it affects the brain, body, and emotions
- Develop effective emotional regulation and coping strategies
- Build skills for managing stress, anxiety, and difficult emotions
- Connect with others in a safe, supportive group environment
- Sessions are led by clinicians experienced in trauma-informed care
Cost:
This group is offered at no cost to participants.
Our Thanks:
ATTCH Niagara gratefully acknowledges United Way Niagara for the funding that helped develop this program, which has become a core part of our treatment approach.
Ready to begin your healing journey?
Contact us today to learn how ATTCH Niagara can help you or your loved ones experience relief and lasting change.