ATTCH Niagara gratefully acknowledges United Way Niagara for the funding that helped develop our trauma-focused skills group, which has become a core part of our treatment approach. In response to client needs, we are pleased to offer an Aftercare Transition Group to support individuals as they approach the completion of therapy and continue their healing journey.
Becoming Your True Self Aftercare Group
Deepening Healing Beyond Trauma
About the Program
This gentle, virtual aftercare group is designed for ATTCH Niagara clients who have completed 20 or more sessions and are seeking additional support, resources, and community connection.
The group focuses on:
- Building Community: Connecting with others who have completed their healing journey and learning about community resources.
- Increasing Embodied Awareness: Deepening the connection to body, mind, and emotions through experiential practices.
- Rediscovering Self Beyond Trauma: Exploring self-care practices and general interest activities that foster a sense of identity, joy, and resilience.
Experiential Practices May Include:
Music therapy, expressive arts, yoga, dance and movement, mindfulness, meditation, neurofeedback, somatic awareness training, biofeedback, and more.
Ready to begin your healing journey?
Contact us today to learn how ATTCH Niagara can help you or your loved ones experience relief and lasting change.